Spirituality and religion have always been controversial topics for some. Keep it in this section of the forum and respect other's opinions please.


Postby Zhuyeqing » Tue Jul 10, 2018 3:06 am

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No time to take a walk? Take the stairs at work instead of the elevator. Park your car in the farthest parking space. Run the vacuum with more vigor. Play catch with your kids. Ride your bike to work. Swim at the local YMCA. There are many ways to incorporate movement into your daily life. Use your imagination!

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